Showing 1 Result(s)

Rumination: How to stop dwelling and feel happier

What we know as “worry” can creep into our daily life and become something insidious to our health and lifestyles. Rumination is an unhealthy compulsion to think about past events. While many of us worry about the future and uncertain situations in our lives, ruminating repeatedly processes negative thoughts about the present and past. The …

Bitnami